Best Calcium for Your Health
CALCIUM, why it is important? Calcium, the most abundant mineral in the human body, has several important functions. More than 99% of total body calcium is stored in the bones and teeth where it functions to support their structure. The remaining 1% is found throughout the body in blood, muscle, and the fluid between cells. Calcium is needed for muscle contraction, blood vessel contraction and expansion, the secretion of hormones and enzymes, and sending messages through the nervous system. Some uses are: as a reducing agent in the extraction of other metals, such as uranium, zirconium, and thorium. as a deoxidizer, desulfurizer, or decarbonizer for various ferrous and nonferrous alloys. as an alloying agent used in the production of aluminium, beryllium, copper, lead, and magnesium alloys. in the making of cements and mortars to be used in construction. You must absorb calcium every day from your dietary intake because your body does not make calcium. You lose calcium through shed skin, nails, hair, sweat, urine and feces. When you do not have enough calcium, your body breaks down bone to obtain the mineral. ? Calcium also plays a role in cell biology. Calcium can bind to a wide range of proteins altering their biological activity. This is important in nerve impulse transmission and muscle contraction. Calcium is also needed for blood clotting, activating clotting factors. Bone undergoes continuous remodeling, with constant resorption (breakdown of bone) and deposition of calcium into newly deposited bone (bone formation). The balance between bone resorption and deposition changes as people age. During childhood there is a higher amount of bone formation and less breakdown. In early and middle adulthood, these processes are relatively equal. In aging adults, particularly among postmenopausal women, bone breakdown exceeds its formation, resulting in bone loss, which increases the risk for osteoporosis (a disorder characterized by porous, weak bones). Osteoporosis can be due to calcium deficiency. This involves loss of calcium from the bones and reduced bone density. More Articles:
Useful Links About Calcium: * American Academy of Orthopaedic Surgeons * National Institute of Health * Vegan Society * Vegetarian Society * Wikipedia, Free Encyclopedia or www.best-calcium.net
www.best-calcium.net
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